Quick and Nutritious Meal: Chickpea Pasta with Collard Greens, Shrimp, and White Sauce

When you’re short on time but still want a satisfying and nutritious meal, this chickpea pasta dish with collard greens, shrimp, and a creamy white sauce is the perfect solution. Packed with protein and fiber, this meal is not only delicious but also easy to prepare. Ideal for lunch or dinner, this recipe will quickly become a favorite in your meal rotation. Let’s get started!

Ingredients

For the Pasta:

• 8 ounces chickpea pasta

• 1 tablespoon olive oil

• 1 pound shrimp, peeled and deveined

• Salt and pepper, to taste

• 3 cloves garlic, minced

• 1 bunch collard greens, stems removed and leaves chopped

For the White Sauce:

• 2 tablespoons butter

• 2 tablespoons all-purpose flour

• 1 1/2 cups milk (any kind)

• 1/2 cup grated Parmesan cheese

• Salt and pepper, to taste

• Pinch of nutmeg (optional)

Instructions

1. Cook the Chickpea Pasta

1. Bring a large pot of salted water to a boil. Add the chickpea pasta and cook according to the package instructions until al dente. Drain and set aside.

2. Prepare the Shrimp

1. In a large skillet, heat the olive oil over medium-high heat.

2. Season the shrimp with salt and pepper. Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until pink and opaque. Remove the shrimp from the skillet and set aside.

3. Sauté the Garlic and Collard Greens

1. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.

2. Add the chopped collard greens and cook for 4-5 minutes, or until wilted and tender. Season with salt and pepper to taste.

4. Make the White Sauce

1. In a medium saucepan, melt the butter over medium heat.

2. Add the flour and whisk continuously for about 1 minute to create a roux.

3. Gradually whisk in the milk, continuing to stir until the sauce thickens, about 3-4 minutes.

4. Stir in the grated Parmesan cheese, salt, pepper, and a pinch of nutmeg (if using). Continue to whisk until the cheese is melted and the sauce is smooth.

5. Combine and Serve

1. Add the cooked chickpea pasta, sautéed collard greens, and shrimp to the skillet with the white sauce. Toss everything together until well combined and heated through.

2. Divide the pasta mixture between serving bowls and enjoy immediately.

This chickpea pasta dish with collard greens, shrimp, and a creamy white sauce is a quick and nutritious meal that’s perfect for busy days. The combination of protein-packed shrimp, fiber-rich chickpea pasta, and nutrient-dense collard greens in a flavorful white sauce creates a satisfying and delicious dish. Enjoy this wholesome meal and feel good about nourishing your body with every bite!