Quick and Nutritious Meal: Salmon Bowl with Rice, Spinach, and Blueberry Salsa

When life gets busy, it’s essential to have quick, healthy meal options that don’t compromise on flavor. This salmon bowl with rice, spinach or kale, and a zesty blueberry salsa is the perfect solution. Packed with nutrients and bursting with flavor, this meal is easy to prepare and ideal for lunch or dinner. Let's dive into this delicious and wholesome recipe!

Ingredients

For the Salmon Bowl:

• 2 salmon fillets

• Salt and pepper, to taste

• 1 tablespoon olive oil

• 2 cups cooked brown or white rice

• 2 cups fresh spinach or kale

• 1 tablespoon lemon juice

• 1 tablespoon olive oil (for drizzling)

For the Blueberry Salsa:

• 1 cup fresh blueberries

• 1/4 cup finely chopped red onion

• 1/4 cup chopped fresh cilantro

• 1 jalapeño, seeded and finely chopped

• Juice of 1 lime

• Salt and pepper, to taste

Instructions

1. Prepare the Salmon

1. Preheat your oven to 400°F (200°C).

2. Season the salmon fillets with salt and pepper.

3. Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.

4. Sear the salmon fillets, skin-side down, for about 2-3 minutes, until the skin is crispy.

5. Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

2. Cook the Rice

1. While the salmon is baking, cook the rice according to the package instructions. Use brown or white rice, depending on your preference.

3. Prepare the Spinach or Kale

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.

2. Add the spinach or kale and sauté for 2-3 minutes, until wilted.

3. Drizzle with lemon juice and season with salt and pepper to taste.

4. Make the Blueberry Salsa

1. In a medium bowl, combine the fresh blueberries, red onion, cilantro, jalapeño, and lime juice.

2. Season with salt and pepper to taste, and mix well.

5. Assemble the Bowl

1. Divide the cooked rice between two bowls.

2. Top each bowl with the sautéed spinach or kale.

3. Place a salmon fillet on top of the greens.

4. Spoon a generous amount of blueberry salsa over the salmon.

This salmon bowl with rice, spinach or kale, and blueberry salsa is a quick and nutritious meal that’s perfect for busy days. The combination of tender salmon, fluffy rice, fresh greens, and zesty blueberry salsa creates a harmonious blend of flavors and textures. Enjoy this wholesome dish for lunch or dinner, and savor the satisfaction of a healthy, homemade meal. Bon appétit!